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With a subtle nutty flavor and dense crunch raw black chia seeds are a versatile ingredient known for enhancing the health-benefits of luscious smoothies. When added to smoothies puddings and other liquid-based dishes the seeds soften and provide a subtle texture. And regardless of the dish black chia seeds pack of wallop of wholesome nutrients including fiber and omega 3. As a superfood chia boosts energy and helps to suppress appetite making it ideal for health-conscious consumers.
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